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September 4th, 2009

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August 09 Newsletter - Self-Coaching Programmes by Deepak Chopra, Robin Sharma and Byron Katie

August 12th, 2009

11 August 2009
In this edition:
• Unique online programmes by world-class coaching gurus Deepak Chopra, Robin Sharma and Byron Katie
• Deepak Chopra
• Robin Sharma
• Byron Katie
• Top REDEFINE YOURSELF Quotes from Deepak Chopra, Robin Sharma and Byron Katie
• READ-DEFINE YOURSELF: Spiritual Food for Thought
• Claim Your Gift: A Complimentary Goal-Setting Session

As I am baking in the hot Greek sun I would like to express a warm Thank You to all of you who took the time to check out the Self-Coaching Packages that I presented to you last month. I am glad but not all that surprised that you have found it “really works”, is “great fun”, “easy to use” or even “addictive”. One client said that it has made his daily efforts “more transparent, measurable and has delivered some great results after only a couple of weeks”. One successful career self-coach even reported that her newly-found focus, clarity and discipline resulted in her taking the plunge from employment to the unchartered territory of working for herself! So if you have not yet had the chance to try out self-coaching do grab the chance to do so in these quieter summer days.
In this newsletter I would like to draw your attention to another three self-coaching packages on my platform which have been developed by three of the greatest names in coaching: the likes of Deepak Chopra, Robin Sharma and Byron Katie!

These three coaching guus have created their own online programmes based on their respective methodologies, exclusively designed for the Coaching Interactive platform so it is a unique chance to coach yourself through their packages.

Deepak Chopra

“The purpose of life is the expansion of happiness. Happiness is the goal of every other goal.” (Deepak Chopra)

The Seven Laws of Success Online Programme
Our new online programme will facilitate your journey to success by delivering a unique, effective and exciting step-by-step coaching programme to help you fulfil your potential.

We offer you a programme to explore and connect to the Seven Spiritual Laws of Success so your life will unfold easily. We offer you tools to find your meaning and purpose in life, to know the meaning of happiness and to feel connected to existence. You will progressively realise your worthy goals and develop the ability to expand love and compassion.

Through implementation of the spiritual laws in your life you will learn to develop an attitude of non-judgement, with the intention of bringing happiness to others. You will discover that you are a choice maker in every moment of your life. You will be able to accept people, situations, and events as they are and to take responsibility for your choices.

You will learn how to listen to your body for guidance and become aware of your intentions and desires, remaining open to all possibilities while using your unique talents to serve others. Whether or not you have already experienced Deepak’s The Seven Spiritual Laws of Success or The Seven Spiritual Laws of Yoga you will find the new programme easy to use, effective and very inspiring.

After opening your online account, you will have access to daily training coaching programmes that include exclusive video demonstrations, tasks, questionnaires, yoga exercises and meditation practice, guided by Dr. Deepak Chopra & Dr. David Simon, through which you will deeply connect to the seven spiritual laws of success.

This new platform was designed to offer a variety of effective tools to support your self-growth and development, in a flexible and proven format which you can use anywhere and anytime you wish. Join us and feel the power of the universe at your service.

Our online programme benefits:
Experience The Seven Laws of Success Online Programme escorted by Dr. Deepak Chopra and Dr. David Simon.
• Work each day on its special law
• Access hundreds of exclusive videos, audios, demonstrations, examples and workouts
• Explore a clear, exciting and inspiring environment, full of examples and support
• Deepen your journey of implementing the Seven Laws into your daily life
• Coach yourself any time (24/7)
• Use The Seven Laws of Success Online Programme from anywhere
• Evaluate and document your progress
• Get e-notes, history, journals and even share your work with others.
• No software is needed and the programme is easy to use
• Your privacy is protected and all personal information is secure
Click here for more information

“Having such a busy schedule, I was excited to discover the perfect tool for me; a self coaching programme to work on wherever I am, whenever I want. From my office, from my laptop during my lunch break or in the evening, I can find a couple of minutes to practise today’s law. It’s brilliant. I love it!”
Suzy, London

“I have read Deepak’s books, and loved them all, so for me it was a real bonus exploring this beautiful way to deeply connect to the general ideas and each one of the spiritual laws. The exercises and lessons, along with my daily practice programme made a real change in my life. I now feel more connected to myself and I know where I am heading.”
Alexander, Amsterdam

Robin Sharma

“The things you are most resisting doing and becoming are the things you most need to do and be.” (Robin Sharma)

Leadership is for everyone!
To win at work and succeed in life, everyone needs to show leadership. Most of us are not aware that leadership is an acquired skill that takes hard work and investment. Each and every person has the ability to become a more effective leader by taking personal responsibility, a proactive stance towards innovation and seize the opportunities that change presents.
Leadership is an attitude. It’s a state of mind. And it’s available to each one of us. It’s about playing your best game at work and at home, and positively influencing all that you touch and doing your part to build a better world. Leadership is about standing for excellence and leveraging every hour of every day to present your gifts to those around you. With the right desire and willpower matched with professional guidance and practice, anyone can become an effective leader regardless of their position or title. Good leaders develop through a process of self-study, education, training and experience. The Leadership for Everyone online programme will give you all the tools to help you change the way you think about leadership and become a true and authentic leader.

Bring out the leader in you
Robin Sharma’s new online programme is based on his worldwide bestselling book Leadership Wisdom from The Monk who sold his Ferrari. The programme offers not just the keys of understanding how to become a leader, but also a full and comprehensive set of tools to live them! This effective step-by-step self coaching programme is rich and varied and includes exclusive video and audio clips, exercises and step-by-step instructions, all guided personally by Sharma himself. Recognised as one of the world’s premiere CEO advisors and “Leader to Leaders”, Sharma will walk you through 8 modules of this online programme and journey of transformation which will inspire you to be your best. With this programme you will have the chance to meet your highest potential, offering you the opportunity to achieve extraordinary results in leadership and success.

Who can benefit from this programme?
Anyone, anywhere can benefit from this programme. Whether you own a small business, are a manager or work on the front line you can take your leadership to the next level. It’s for men and women of all ages and from all walks of life and any business environment. Robin will help you develop real-world practical leadership skills that will benefit your business and personal life. Unleash the leadership potential within you, and help shape a brighter future for yourself, your team and loved ones. We all have a capacity for leadership, but only those who cultivate it, will ever become truly effective leaders and succeed!

Click here for more information

“I have just completed viewing the Robin Sharma programme. He is so easy to watch and listen to - really personable, with an inspirational message. I had expected it to be mainly about leading within organisations but it goes way beyond this, with teaching about life that is relevant to everyone. ”
Jacky Pratt , UK

Byron Katie

“The world is my perception of it. I see and hear only through the filter of my story.” (ByronKatie)

The Work on the Web

The Work on the Web is a unique, innovative online coaching tool that gives you everything you need in order to do The Work: materials, videos, support, and examples. It’s designed to inspire you to deepen your inquiries and get powerful - even life-changing-results.

Why is it so effective?
Our vision is to create a tool that not only makes The Work easy to use, but also encourages you to practise inquiry on a daily basis and achieve real change. We recognised long ago that the more you use The Work, the more effective it becomes. It was extremely important for us to create an environment that will help people not just understand The Work but also practise it as much as they can, so that it becomes second nature. The Work on the Web will lead you through a very intuitive yet structured process and guide you to investigate your stressful thoughts. With it, you’ll probably find yourself practising The Work more than you used to. If you do, you almost can’t help seeing the results. As an exclusive feature of The Work on the Web, you’ll be able to track and evaluate your progress, so that you can explore new possibilities for inquiry. The Mapping Session will help you measure your stress level and gain a full perspective on your needs, making the process more effective than ever.

Who can use The Work on the Web?
In our experience, anyone can benefit from the programme. All you need is an open mind. It doesn’t matter whether you’re new to The Work, use it from time to time, or have made it a daily practice: we built this online tool to be flexible and to suit the shape of your unique path. You can do the programme on your own or with one of our certified facilitators. Either way, once you use The Work on the Web, you’ll find it will become an important part of your journey.

Click here for more information

“What a way to practise! The environment is full of explanations and helpful tools. Being able to see examples and videos makes The Work so simple and intuitive. I love being able to look into my inquiries’ history and evaluate the whole process that I am going through. For me, The Work on the Web is the best way to do The Work.”
Ted, Alabama

Dear Katie. I want to say thank you for this amazing tool, which made all the inquiry process so easy and simple. I used to do The Work from time to time, but since I started using The Work on the Web, I find myself practising it so much more often that I can honestly say that my life has really changed.”
Lucy, New York

This should be enough to wet your appetite as far as these exclusive online programmes with world-renowned mentors are concerned. Do follow my links above to find out more and sign up to have a go! I would love to hear your feedback.
Please feel free to forward my newsletter to anybody who might be interested by clicking on the button below.
Good luck and have fun coaching yourself with your chosen mentor programme.
Sunny greetings and all the best,

Clara

P.S. Please also check out my offer below!!
Follow me on Twitter

Dr Clara E Seeger (CIAC, MAC)
REDEFINE YOURSELF
Certified Professional Coach & Trainer
Website: www.claraseeger.com
Coaching Platform: http://claraseeger.coachinginteractive.com

TOP ‘REDEFINE YOURSELF’ QUOTES FROM DEEPAK CHOPRA, ROBIN SHARMA AND BYRON KATIE

1. “Action without love is irrelevant. Love without action is meaningless.” (Deepak Chopra)
2. “Few things feel as good as doing something that challenged you deeply versus running back to comfort.” (Robin Sharma)
3. “Nothing you believe is true. To know this is freedom.” (Byron Katie)
4. “The present moment is the still point around which the universe arises and subsides, to be born again fresh as a newborn child.” (Deepak Chopra)
5. “To live a great life, become devoted to the accumulation of great memories.” (Robin Sharma)
6. “You can only see what you believe - nothing else is possible.” (Byron Katie)
7. “Your body is an energy field & part of an infinite energy field [universe]. By plugging into the cosmic computer you can recharge anytime.” (Deepak Chopra)
8. “Stress is an alarm clock that lets you know you’ve attached to something not true for you.” (Byron Katie)
9. “The richest person is not the one who has the most but the one who needs the least.” (Robin Sharma)
10. “The expression of gratitude is a powerful force that generates even more of what we have already received.” (Deepak Chopra)
11. “The only economy that truly determines your prosperity is the economy between your two ears. In every down cycle, some THRIVE.” (Robin Sharma)
12. “See yourself as changing all of the time. Encourage change in others. When you hear yourself uttering a fixed opinion, stop.” - (Deepak Chopra)
13. “Between you and your BEST life is a doorway called fear.” (Robin Sharma)
14. “Victims make excuses. Leaders make RESULTS.” (Robin Sharma)
15. “One cannot reach clarity without passing through confusion. One cannot breakthrough without initial breakdown. This is how growth occurs.” (Robin Sharma)
16. Most of your fears are LIES you’ve sold yourself. Stop buying them.” (Robin Sharma)

READ-DEFINE YOURSELF: Spiritual Food for Thought

“We are what we think
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak or act with an impure mind, and trouble will follow you, as the wheel follows the ox that draws the cart.
We are what we think
All that we are arises with our thoughts.
With our thoughts we make the world.
Speak or act with a pure mind, and Happiness will follow you, as your shadow, unshakeable.
How can a troubled mind understand the way?
Your worst enemy cannot harm you as much as your own thoughts, unguarded.
But once mastered, no one can help you as much,
not even your father or your mother.”

Buddha

Claim Your Gift

To claim your gift - a complimentary goal-setting session - and start your coaching journey please click on the link above which will take you to my Catalogue. Click on Self-Coaching Programmes and then on Getting Started Tour where you will have the opportunity to claim your goal-setting gift. Enjoy and feel free to share with your friends and colleagues!

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TOP 10 ‘REDEFINE YOURSELF’ TIPS FOR INCREASING YOUR PERSONAL EFFECTIVENESS

July 10th, 2009

1. Set Goals: Have a clearly formulated goal that you can write down, print out and connect with on a daily basis. Please ensure this is not only SMART (specific, measurable, achievable, realistic and time-bound) but also truly inspirational so that it motivates you when you say it aloud.

2. Create a Strategic Business Plan: A lot of people may have a vague goal and also work with daily to-do lists. However, to be really effective you need to bridge the divide between the overall goal and the daily actions. Approaching your goal like a business project and creating a strategic business plan on how to achieve it will give you direction in your daily activities. Think of the broad steps or strategies you need to take in order to get you to your goal. Do you need to focus on “doing research”, “exploring marketing opportunities”, “networking”, “making a decision”, “implementing the plan”, etc? Once you have considered your broad steps put them in chronological order to create your plan. It is from these individual steps or strategies that your daily actions will spring. This will provide you with a clear roadmap to achieving your goal.

3. Create a Daily Action Plan: Following your strategies one by one, write a list of all the actions you need to take to fulfil your first strategy. Be as specific as you can to ensure maximum success: rather than “contact old colleagues” write “call John and arrange meeting” or “email Mary to ask about…”. This will clarify for yourself what you need to do and what you are hoping to achieve by doing it. Make sure you set yourself realistic tasks and decide when you will work on what task. Endless to-do lists are de-motivating and counter-productive if you do not have the time to tick off your tasks. It is preferable to use a timetable or diary and allocate tasks to individual time slots. If you have a clear structure in place you are more likely to achieve what you set out to do.

4. Plan Ahead: Decide the night before what you would like the next day to be about and what specifically you would like to accomplish. This will ensure that you always have an overview of the day ahead and are less likely to get embroiled in last-minute fire-fighting. It will also help you get the work done as your subconscious will be stewing over some of these issues overnight.

5. Prioritise: Effective time management is about dealing with what is important, not what is urgent. Tackling apparently “urgent” issues that come up is a major factor in delaying the achievement of your goal. Be aware of this distinction when you embark on an activity that may actually detract you from your goal.

6. Maintain discipline and focus: Just do it! Stick to your plan rather than get distracted by answering incoming emails or phone calls! The best goals and plans are useless if you allow yourself to lose focus. Make sure you are constantly visually reminded of your Daily Action Plan as well as your Strategic Business Plan and your Goals so you do not lose sight of what you are working towards.

7. Less is more: do not fill up every minute of spare time with tasks and chores but allow 20% of your time to be used at your discretion, allowing for spontaneity and relaxation. This ensures that you keep your energy levels up and do not get de-motivated by overwhelming demands on yourself.

8. Delegate: If you have a team or work with other people, delegate projects or tasks to appropriate colleagues. This demonstrates trust and confidence in their abilities and will ensure they remain motivated while allowing you to concentrate on the key projects you are working on.

9. Acknowledge Yourself: Many of us tend to be quite hard on ourselves and keep focusing on what has not yet been achieved. Get into the habit of acknowledging yourself for all the things you have accomplished during the day. Set aside a couple of minutes at the end of your working day to remind yourself of all your successes. These could range from completing your set tasks to keeping your cool in the face of stress and pressure or making a difference to somebody else.

10. Embark on a self-coaching programme: Make a clear commitment to work on yourself by embarking on a self-coaching programme. Make yourself accountable and use the discipline and power of daily writing to make your goals, actions and insights really stick. You can choose a comprehensive life coaching programme or one of my dedicated packages on Career, Wealth, Relationship, Weight or Spirituality.

Click here for more information

July 09 Newsletter - Self-Coaching Packages

July 12th, 2009

Redefine Yourself - July 09 Newsletter

11 July 2009
In this edition:
• My Self-Coaching Packages
• Getting Started Tour and Claim Your Free Gift
• Top 10 REDEFINE YOURSELF Tips for Increasing Your Personal Effectiveness
• READ-DEFINE YOURSELF: Literary Food for Thought

Dear Clara
Would you like to
• make some positive changes in your life but are not quite ready yet to take on a coach?
• develop a clearer vision of what you would like to accomplish?
• take a more proactive stance to setting and achieving your goals?
• be more accountable to yourself?
• be more disciplined and structured on a day-to-day basis, ensuring increased effectiveness and efficiency?
• have utter flexibility and freedom to move forward at your own pace to realise your dreams?

COACHING YOURSELF ONLINE IS EFFECTIVE, CONVENIENT AND FUN

Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power. — Tao Te Ching

One of the many advantages of having an online coaching platform is that I can offer my clients a number of unique self-coaching packages. Coaching yourself is incredibly empowering and motivating; it enables you to take control of your life in a much more structured, goal-oriented and disciplined way than most of us are able to accomplish when left to our own devices. Whether you are interested in a general life coaching programme or looking to focus on a specific aspect of your life you will be amazed at how much more efficient and effective you can be in your day-to-day approach to your chosen area.

How self-coaching works:
The programmes are based on a series of questionnaires taking you on a journey towards your chosen goal. If you enjoy thinking things through by writing them down and have been looking for a more systematic way to achieving your goals this will be a great tool to assist you on the way. You will be empowered to set yourself a powerful but realistic goal, record your chosen actions in your task list, get regular reminders to ensure you remain on track and monitor your progress throughout your journey. You will also be encouraged to take stock, look at what you have achieved and actively reflect on your daily experiences. As writing is such a powerful tool and you will have a lasting record of all your sessions, your results and achievements will become much more measurable.

Self-Coaching Packages Available:
• Life Coaching
• Career
• Wealth
• Relationship
• Weight
• Spirituality
If you are ready to redefine where you are going professionally, set some powerful goals for your weight, your relationship or your finances or take a deeper look at the role of spirituality in your life do give these programmes a try and let me know how you got on! To get a feel of how my online coaching platform works you may want to start by taking the complimentary Getting Started Tour and Claim your Free Gift before embarking on one of my self-coaching packages!

Click here to visit my Catalogue

I would be keen to hear your feedback on your experience of self-coaching. Do have a go and let me know your thoughts. It will cost you as little as a trip to the cinema and have a much more lasting effect!

Please feel free to forward my newsletter to anybody who might be interested by clicking on the button below.
I know you will enjoy your first experience of self-coaching.

Good luck and all the best,

Clara
Follow me on Twitter

Dr Clara E Seeger (CIAC, MAC)
REDEFINE YOURSELF
Certified Professional Coach & Trainer
Website: www.claraseeger.com
Coaching Platform: http://claraseeger.coachinginteractive.com

TOP 10 ‘REDEFINE YOURSELF’ TIPS FOR INCREASING YOUR PERSONAL EFFECTIVENESS

1. Set Goals: Have a clearly formulated goal that you can write down, print out and connect with on a daily basis. Please ensure this is not only SMART (specific, measurable, achievable, realistic and time-bound) but also truly inspirational so that it motivates you when you say it aloud.

2. Create a Strategic Business Plan: A lot of people may have a vague goal and also work with daily to-do lists. However, to be really effective you need to bridge the divide between the overall goal and the daily actions. Approaching your goal like a business project and creating a strategic business plan on how to achieve it will give you direction in your daily activities. Think of the broad steps or strategies you need to take in order to get you to your goal. Do you need to focus on “doing research”, “exploring marketing opportunities”, “networking”, “making a decision”, “implementing the plan”, etc? Once you have considered your broad steps put them in chronological order to create your plan. It is from these individual steps or strategies that your daily actions will spring. This will provide you with a clear roadmap to achieving your goal.

3. Create a Daily Action Plan:
Following your strategies one by one, write a list of all the actions you need to take to fulfil your first strategy. Be as specific as you can to ensure maximum success: rather than “contact old colleagues” write “call John and arrange meeting” or “email Mary to ask about…”. This will clarify for yourself what you need to do and what you are hoping to achieve by doing it. Make sure you set yourself realistic tasks and decide when you will work on what task. Endless to-do lists are de-motivating and counter-productive if you do not have the time to tick off your tasks. It is preferable to use a timetable or diary and allocate tasks to individual time slots. If you have a clear structure in place you are more likely to achieve what you set out to do.

4. Plan Ahead: Decide the night before what you would like the next day to be about and what specifically you would like to accomplish. This will ensure that you always have an overview of the day ahead and are less likely to get embroiled in last-minute fire-fighting. It will also help you get the work done as your subconscious will be stewing over some of these issues overnight.

5. Prioritise: Effective time management is about dealing with what is important, not what is urgent. Tackling apparently “urgent” issues that come up is a major factor in delaying the achievement of your goal. Be aware of this distinction when you embark on an activity that may actually detract you from your goal.

6. Maintain discipline and focus: Just do it! Stick to your plan rather than get distracted by answering incoming emails or phone calls! The best goals and plans are useless if you allow yourself to lose focus. Make sure you are constantly visually reminded of your Daily Action Plan as well as your Strategic Business Plan and your Goals so you do not lose sight of what you are working towards.

7. Less is more: do not fill up every minute of spare time with tasks and chores but allow 20% of your time to be used at your discretion, allowing for spontaneity and relaxation. This ensures that you keep your energy levels up and do not get de-motivated by overwhelming demands on yourself.

8. Delegate: If you have a team or work with other people, delegate projects or tasks to appropriate colleagues. This demonstrates trust and confidence in their abilities and will ensure they remain motivated while allowing you to concentrate on the key projects you are working on.

9. Acknowledge Yourself: Many of us tend to be quite hard on ourselves and keep focusing on what has not yet been achieved. Get into the habit of acknowledging yourself for all the things you have accomplished during the day. Set aside a couple of minutes at the end of your working day to remind yourself of all your successes. These could range from completing your set tasks to keeping your cool in the face of stress and pressure or making a difference to somebody else.

10. Embark on a self-coaching programme: Make a clear commitment to work on yourself by embarking on a self-coaching programme. Make yourself accountable and use the discipline and power of daily writing to make your goals, actions and insights really stick. You can choose a comprehensive life coaching programme or one of my dedicated packages on Career, Wealth, Relationship, Weight or Spirituality.

Click here for more information

READ-DEFINE YOURSELF: Literary Food for Thought

“A FATHER, being on the point of death, wished to be sure that his sons would give the same attention to his farm as he himself had given it. He called them to his bedside and said, “My sons, there is a great treasure hid in one of my vineyards.” The sons, after his death, took their spades and mattocks and carefully dug over every portion of their land. They found no treasure, but the vines repaid their labor by an extraordinary and superabundant crop.” (Aesop’s Fables, The Farmer and his Sons)

MORAL:
From a coaching perspective, what the fable teaches us aside from its original moral that “industry sometimes pays unexpected dividends” can be summed up by the following bullet points:
• The power of self-directed learning
• The motivational power of goals
• The nature of true wealth
• The long-term benefits of consistent work and development

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June 09 Newsletter - Online Coaching Platform

June 12th, 2009

Redefine Yourself – June newsletter

11 June 2009
In this edition:
• My Interactive Online Coaching Platform
• Complimentary Life Mapping Session Offer
• Six REDEFINE YOURSELF Strategies for Career Crossroads
• READ-DEFINE YOURSELF: Literary Food for Thought

After six years of coaching face to face and by telephone I was accredited as an Interactive Coach last year and have since re-launched my coaching business from an internet platform, providing an interactive online coaching service which is unique in the coaching industry.

INTERACTIVE ONLINE COACHING IS FLEXIBLE AND AFFORDABLE

Conducting my coaching from a central and comprehensive online platform means that I can now offer my clients complete flexibility, more resources and, most importantly, much lower prices. To find out more about how interactive coaching works please visit my coaching platform.
I specialise in empowering people at career crossroads to identify the career path of their choice. Please have a look at my website www.claraseeger.com to see what other services I offer.
I would be keen to hear your feedback. And if you know of anybody who would be interested in any of my coaching products please forward this newsletter to them or let me have their email address so I can send them a personal invitation.

Please take advantage of the complimentary coaching session I offer by clicking on the link below and you will receive a coaching response from me. This will give you a first taste of how it feels to be coached interactively.
Click here for a complimentary Life Mapping session

I look forward to hearing your feedback.
All the best,

Clara
Follow me on Twitter

Dr Clara E Seeger (CIAC, MAC)
REDEFINE YOURSELF
Certified Professional Coach & Trainer
Website: www.claraseeger.com
Coaching Platform: http://claraseeger.coachinginteractive.com

SIX ‘REDEFINE YOURSELF’ STRATEGIES FOR CAREER CROSSROADS

The pressure is on in many sectors and whatever your specific circumstances it is useful to have some strategies up your sleeve for dealing effectively with professional crossroads so that you keep your sanity and remain in control, driving the process rather than finding yourself at the mercy of external circumstances. As so often in life, the biggest challenge is the way you think about and respond to your situation rather than the facts themselves, whatever they may be. Once you have retrained your mind and got a grip on your perception of the circumstances you will automatically be empowered to take the right steps to change them as you please. The actions you then decide to take may be diametrically opposed to the ones you might initially have considered and they are bound to reflect what you really want rather than what you think you ought to strive for. Rather than simply going through the motions of churning out endless applications for similar jobs you will set the wheel in motion to redefine your professional future as you would like it to be. The following strategies and actions constitute a holistic approach to propelling you to your professional future.
click here to read the full article

READ-DEFINE YOURSELF: Literary Food for Thought

“Mr Keuner was walking through a valley when he suddenly noticed that his feet were walking through water. Then he realized that his valley was in reality an arm of the sea and that high tide was approaching. He immediately stood still in order to look round for a boat, and he remained standing as long as he hoped to see a boat. But when no boat came in sight, he abandoned this hope and hoped that the water would stop rising. Only when the water reached his chin did he abandon even this hope and begin to swim. He had realized that he himself was a boat.” (Bertolt Brecht, Mr. Keuner and the Flood Tide)
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SIX ‘REDEFINE YOURSELF’ STRATEGIES FOR CAREER CROSSROADS

June 5th, 2009

The pressure is on in many sectors and whatever your specific circumstances it is useful to have some strategies up your sleeve for dealing effectively with professional crossroads so that you keep your sanity and remain in control, driving the process rather than finding yourself at the mercy of external circumstances. As so often in life, the biggest challenge is the way you think about and respond to your situation rather than the facts themselves, whatever they may be. Once you have retrained your mind and got a grip on your perception of the circumstances you will automatically be empowered to take the right steps to change them as you please. The actions you then decide to take may be diametrically opposed to the ones you might initially have considered and they are bound to reflect what you really want rather than what you think you ought to strive for. Rather than simply going through the motions of churning out endless applications for similar jobs you will set the wheel in motion to redefine your professional future as you would like it to be.

1. STRATEGY : REDEFINE CHANGE
‘Nothing endures but change’ (Heraclitus). Change is constant and ubiquitous, yet we humans are creatures of habit and most of us resist change as we see it as something to be avoided, a hassle and an inconvenience at best, a real threat to our equilibrium at worst. Yet change can be an incredibly liberating and cathartic force, opening the door to new and better horizons. Be prepared for change as it will inevitably happen. Redefine change as your ally, empowering you to achieve your potential, even if you do not yet know precisely how.

ACTION: To take the fear out of change, practise letting go of the familiar in your mind and prepare yourself for change by writing down several different scenarios of how this can occur for your particular circumstances.

2. STRATEGY: REDEFINE YOUR ‘LOSS’ AS AN OPPORTUNITY
It may seem trite but ‘every cloud has a silver lining’. If you look hard enough you will see that even a seemingly bleak situation bears within it the potential for learning, growth, development, a new career path. You might even argue that it is precisely such challenging situations that bear the biggest opportunity for such learning. Start focusing on what you can gain from your new situation rather than on what you have lost. Look to the future and liberate yourself from the past. This may be the chance of a lifetime to do what you have always dreamed of doing but had given up on.

ACTION: Make a list of all the things you have gained from your new situation, whether it is time to focus on yourself or your friends and family, a sum of money, a clean professional slate to start afresh, etc. Start thinking about how you could make the most of these things and start making a plan to implement them!

3. STRATEGY: REDEFINE YOUR TIME
Allow yourself some down-time. Do not rush into things and frantically churn out job applications, bombarding head-hunters with your CV etc. Take a little time out to reflect and distance yourself both physically and emotionally from the experience. This is not escapism - critical distance will allow greater clarity of thought and a fresh perspective on things.
ACTION: Make some time in your day to do things you enjoy and have been longing to do, e.g. read a book, lie in the sun, go for a swim, do some cooking, take up dancing, meditation, etc.

4. STRATEGY: REDEFINE YOUR PARAMETERS
Maybe your last/current job never suited you fully anyway, maybe it clashed with your life-style, your family circumstances, your values, your real interests. Maybe you simply never felt excited about it. This is your chance to connect with what you are really looking for in a new job or career.
ACTION: Start reflecting on what kind of parameters a new job or career will need to fulfil to match your requirements: working hours, salary, geographical considerations, working environment, employment vs freelance, job description, personal values and interests, creative aspect, performance-related pay, entrepreneurial dimension, team set-up, etc. Don’t be surprised if this list turns out to be very different from your last/current job!

5. STRATEGY: REDEFINE NETWORKING
Do not shy away from networking out of pride or fear of being mistaken for one of these pushy and insincere people who give the activity its sometimes negative connotations. Networking can and should be a mutually helpful and fruitful experience if done with sincerity and style. It also needs to be proactive and explicit: don’t expect people to guess and know what you are up to and be forthcoming with suggestions, introductions, contacts, relevant info. You need to tell them what you are looking for and how specifically they may be able to help. You will find that most people will be genuinely more responsive and helpful than you expected.
ACTIONS: Focus on your current contacts: get in touch with them and let them know what you are up to, what you are looking for right now and ask for specific help/advice/support. You could use the full range of media available for this: in addition to face to face meetings you can call, text, or connect via social networking sites. If your immediate circle cannot help, get them to pass on your question or request to their circle and so on. Sign up to a number of social networking sites and spend some time building your profile, joining relevant discussion groups, uploading your CV and expanding your network. Then use these fora to pose specific questions, requests for information or advice, ask for recommendations or introductions to other contacts who may be relevant.
6. STRATEGY: REDEFINE YOURSELF

In difficult situations when our self-esteem may be low and our circumstances overwhelming we often forget that we ourselves are in the driving seat and we are the ultimate authority on ourselves and our lives. Stop looking for the answers to your questions outside as it is only you who has the ultimate solutions. As it says in the Brecht story quoted in my June newsletter, you are the boat who will enable you to swim. Start concentrating on what you really want rather than what you think you need or ought to do, on who you are, rather than what you have or what you do.
ACTIONS: Make a list of the five
 unique skills and strengths you possess
 most important things/people in your life
 things you want your future to be about
 things that make you happy.
Make this last list to be mainly about you, i.e. what is it about YOUR actions, feelings, behaviours, experiences that engenders a feeling of happiness. Make this as independent of external factors as possible. Now let this strengthened feeling of self inform your future career path.